Archive for March, 2008
Coconut Oil Does Not Make Frying Safe
Submitted by Fitness & Health with Dr. Gabe Mirkin
The author of a popular natural health newsletter is selling coconut oil based on this claim. He is correct that frying with various oils causes carcinogens to form, but nobody has shown that coconut oil doesn’t also form these same carcinogens.
Fats are classified by how many double [...]
High Fructose Corn Syrup is No Worse than Sugar
Submitted by Fitness & Health with Dr. Gabe Mirkin
You may have heard that the obesity epidemic in America is caused by high fructose corn syrup (HFCS) found in most sugared drinks and many types of foods. However, the evidence now blames any sugar in drinks and not the high fructose corn syrup in particular.
Researchers in [...]
Coconut Oil & Weight Loss Pt 6 - Keys to Good Nutrition & to Eating Healthy Feast on Organic Whole Food
Submitted by Keys to Good Nutrition and Tips to Eating Healthy Feast on Organic Whole Food
HEALTHY WEIGHT LOSS - PT 6
I’d like to continue this series on successful healthy weight loss. I’ll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape.
By way [...]
Cramps Probably Caused by Muscle Damage
Submitted by Fitness & Health with Dr. Gabe Mirkin
Even though muscle cramps are extremely common in athletes and exercisers, we really do not know what causes them. Nobody has shown consistent benefit from any of the most common treatments: multivitamin pills; mineral pills with calcium, zinc, magnesium, salt and/or potassium; massage or chiropractic manipulation; drinking [...]
Healthy Weight Loss Pt 5 Sweeteners - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food
Submitted by Keys to Good Nutrition and Tips to Eating Healthy Feast on Organic Whole Food
HEALTHY WEIGHT LOSS - PT 5Let’s continue this series on healthy weight loss.
Today I’ll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape.
By way of review,
here are [...]
Healthy Weight Loss Pt 4 - Exercise Sexercise Keys to Good Nutrition & to Eating Healthy Feast on Organic Whole Food
Submitted by Keys to Good Nutrition and Tips to Eating Healthy Feast on Organic Whole Food
HEALTHY WEIGHT LOSS - PT 4Today I’ll continue this series on healthy weight loss.
I’ll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape.
By way of review,
here are [...]
Healthy Weight Loss Pt 3 - Keys to Good Nutrition and to Eating Healthy Feast on Organic Whole Food
Submitted by Keys to Good Nutrition and Tips to Eating Healthy Feast on Organic Whole Food
HEALTHY WEIGHT LOSS - PT 3
Today let’s continue this series on healthy weight loss.
I’ll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape.
By way of review,
here are [...]
Fast Eater? Slow Down!
Submitted by Fitness & Health with Dr. Gabe Mirkin
An interesting study from Japan suggests that eating fast is a risk factor for diabetes. Researchers at Nagoya University Graduate School of Medicine in Aichi studied middle-aged men and women and found that the faster a person ate, the more likely he or she was to be [...]
Weight Loss Pt 2 - Keys to Good Nutrition & Eating Healthy Feast on Organic Whole Food
Submitted by Keys to Good Nutrition and Tips to Eating Healthy Feast on Organic Whole Food
HEALTHY SUCCESSFUL WEIGHT LOSS - PT 2
Today let’s continue this series on healthy weight loss.
I will be sharing practical things you can do
to lose weight and to maintain a healthy weight.
“EAT TO LIVE - DON’T LIVE TO EAT.”
One of the [...]
Bone Density Does Not Necessarily Measure Bone Strength
Submitted by Fitness & Health with Dr. Gabe Mirkin
The greater the force you put on your bones during exercise, the stronger they become. Researchers at the University of Missouri in Columbia showed that recreational runners have denser bones than cyclists (Journal of Metabolism, February 2008). Another study from Université de St-Etienne in France show that [...]
Sexual Activity or Exercise: Which Stresses the Heart More?
Submitted by Fitness & Health with Dr. Gabe Mirkin
The stress on the heart from making love is relatively insignificant, compared to that caused by exercising, according to a study from the University of Medicine and Dentistry of New Jersey in New Brunswick. Nineteen men and thirteen women performed a maximal-effort stress test (exercising vigorously on [...]
Competitive Sports for Children?
Submitted by Fitness & Health with Dr. Gabe Mirkin
Today, if you want your children to be champion athletes, they need to start training at a young age and play their sport 12 months a year. So naturally you want to know if heavy athletic training before and during the period of rapid growth in children [...]
Weight Loss Pt 1 - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food
Submitted by Keys to Good Nutrition and Tips to Eating Healthy Feast on Organic Whole Food
HEALTHY SUCCESSFUL WEIGHT LOSS - PT 1
Today I’d like to start a whole series on healthy weight loss.
I will be sharing practical things you can do
to lose weight and to maintain a healthy weight.
The information I’ll be sharing comes from [...]
Real Nutrition News - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food
Submitted by Keys to Good Nutrition and Tips to Eating Healthy Feast on Organic Whole Food
SNEAK PREVIEW OF
AMAZING and POWERFUL
URI FEAST “MAGALOG”
REAL NUTRITION NEWS
Here is a note from Brett Rademacher about the just released “MAGALOG” and how powerful a marketing tool this will be.
To get a sneak preview of the Real Nutrition News Magalog,
Click Here: [...]
George Carlin - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food
Submitted by Keys to Good Nutrition and Tips to Eating Healthy Feast on Organic Whole Food
GEORGE CARLIN SPEAKS SOBERING WORDS…
Isn’t it amazing that George Carlin - comedian of the 70’s and 80’s - could write something so very eloquent…and so very appropriate.
A Message by George Carlin:
“The paradox of our time in history is that we [...]
Weight Gained When You Stop Exercising May Be Hard to Lose
Submitted by Fitness & Health with Dr. Gabe Mirkin
If you want to use exercise to help control your weight, don’t stop. Paul Williams of the University of California at Berkeley showed that interrupting an exercise program can cause you to gain weight that won’t come off easily even after you resume training (Medicine & Science [...]
BioPiracy Patents - Keys to Good Nutrition & Tips to Eating Healthy Feast on Non-GMO Organic Whole Food
Submitted by Keys to Good Nutrition and Tips to Eating Healthy Feast on Organic Whole Food
COUNTER THINK CARTOONS FROM NATURAL NEWS
Below is a very insightful “CounterThink Cartoon” from Natural News, and it is accompanied by commentary by the Health Ranger, Mike Adams.
Biopiracy Patents and the Rise of Intellectual Imperialism (comic)
This is a cartoon you’ve just [...]
Visit Trader Joe’s - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Foods
Submitted by Keys to Good Nutrition and Tips to Eating Healthy Feast on Organic Whole Food
CHECK OUT * TRADER JOE’S *
I’d like to recommend one of my favorite healthy grocery stores.
It’s called T R A D E R J O E ‘ S and I just love this place!
At first glance, it may not look [...]
