Archive for July, 2008

Junk Food Americans - Keys to Good Nutrition & Eating Healthy on Organic Whole Food

Submitted by Keys to Good Nutrition and Tips to Eating Healthy Feast on Organic Whole Food

WHAT ARE AMERICANS EATING?
TOO MUCH JUNK FOOD!
An analysis of the diet of Americans reveals that sugary snacks and sodas are consumed more readily than fruits and vegetables.
Researcher Gladys Block, PhD. and Professor of Epidemiology and Public Health Nutrition at the [...]

Dieting Without Exercise Does Not Work

Submitted by Fitness & Health with Dr. Gabe Mirkin
A new study from Israel shows us once again that dieting without exercise does not work. The participants took off only six to 10 pounds in two years. No matter what diet they were on, most regained some of the weight they lost in the early months [...]

Progress report on our training program

Submitted by Fitness & Health with Dr. Gabe Mirkin
Several of you have asked about our training progress since I retired from my radio show and full-time medical practice. Diana and I are a 66-year-old woman and a 73-year-old man who want to ride a tandem bicycle faster than any one else in our age group. [...]

Football players more likely to become diabetic

Submitted by Fitness & Health with Dr. Gabe Mirkin
People who have huge muscles usually have high levels of insulin because insulin causes muscles to grow. Exercise makes muscles so sensitive to insulin that it prevents blood sugar levels from rising too high. However, when these people stop exercising, their muscles are not as sensitive to [...]

Ultimate Nutrition - Keys to Good Nutrition & Eating Healthy Feast on Organic Whole Food

Submitted by Keys to Good Nutrition and Tips to Eating Healthy with Uri Feast

INTRODUCING THE BREAKTHROUGH TECHNOLOGY THAT LOCKS IN THE REAL NUTRITIONAL VALUE OF FRESH ORGANIC FRUITS AND VEGETABLES - GUARANTEED!
This article was written by David Uri LeBaron,
pioneer and innovator of live, whole food-based nutrition,
expert with over 30 years of experience in whole foods, [...]

Caffeine Boosts Hot Weather Performance

Submitted by Fitness & Health with Dr. Gabe Mirkin
A study from Toledo, Spain shows that giving caffeine to dehydrated bicycle racers helps them ride faster, longer and with more power in hot weather (Medicine and Science in Sports and Exercise, July 2008). When combined with water and carbohydrates, caffeine ingestion increases the force of muscular [...]

Causes and Treatment of Heatstroke

Submitted by Fitness & Health with Dr. Gabe Mirkin
A recent report from South Africa shows that the most likely cause of death during hot weather sports events is heat stroke, when the body temperature rises so high that it cooks the brain (Medicine and Science in Sports and Exercise, July 2008). The treatment for a [...]

InstaFresh Drying Process - Keys to Good Nutrition & Eating Healthy Feast on Organic Whole Food

Submitted by Keys to Good Nutrition and Tips to Eating Healthy with Uri Feast

The INSTA-FRESH DRYING PROCESS: “Back to Basics” with a Cutting Edge Delivery SystemHere’s the NEW secret behind REAL whole food-based nutrition.
Now, you can get the quality, quantity, variety, intergrity, and value of delicious organic and naturally-grown
fruits and vegetables from the purest sources [...]

Improving a Child’s Running Form

Submitted by Fitness & Health with Dr. Gabe Mirkin
When children look very awkward when they run, they usually have an imbalance in their muscles, or muscle or nerve damage. Telling an awkward child to change his form won’t help and will probably just make him self-conscious. The child should first be evaluated by a physician [...]

Changing Cancer Genes with Lifestyle

Submitted by Fitness & Health with Dr. Gabe Mirkin
If you believe that cancer is genetic and there’s nothing you can do to prevent it, take a look at the latest study from Dr. Dean Ornish. He reports that after just three months of a healthful diet and exercise, the genes associated with prostate cancer changed [...]