Archive for August, 2009

Tennis Elbow: New Treatment

Submitted by Fitness & Health with Dr. Gabe Mirkin
Physical therapists at the Nicholas Institute of Sports Medicine and Athletic Trauma in New York City report that eccentric exercises offer a simple and effective cure for tennis elbow (July 2009 annual meeting of the American Orthopedic Society for Sports Medicine). The researchers prescribed standard physical therapy [...]

Burning on Urination May be STD Infection

Submitted by Fitness & Health with Dr. Gabe Mirkin
One in three single, sexually-active Americans who have more than one partner carry a sexually transmitted disease that may not respond to treatment. These people may have no symptoms at all, or they may have pain during sexual relations, burning on urination, discomfort when the bladder is [...]

Faster Runners Have Longer Strides

Submitted by Fitness & Health with Dr. Gabe Mirkin
When most experienced runners go as fast as they can, they run at close to the same stride rate. For example, a video at the New York City Marathon showed that the top 150 runners had the same cadence, taking 92 to 94 steps a minute. The [...]

New Explanation for DASH Diet Success

Submitted by Fitness & Health with Dr. Gabe Mirkin
If your systolic (heart contraction) blood pressure is above 120 mm/hg before you go to bed at night, you have high blood pressure and are at increased risk for heart attacks, strokes and premature death. You can protect yourself from premature death caused by high blood pressure [...]

CrashFree Energy and Weight Loss - Keys to Good Nutrition & Tips to Eating Healthy Organic Whole Food

Submitted by Keys to Good Nutrition and Tips to Eating Healthy Organic Whole Food

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Diabetes: 4 Food Types for Diabetic Diets

Diabetic diets are not complete without four essential types of food. By eating foods to help metabolize sugar, promote insulin sensitivity, reduce oxidative stress, and protect from glycation, you could finally reach your treatment goals.